It’s summertime, which means many of us are thrown off of our normal routines. It’s easy to forget about or skip important steps in your oral care routine during the summer, especially when traveling. As you enjoy summer activities such as swimming, camping, cookouts, and more, follow these tips to keep your teeth healthy.
Stay Hydrated
Drinking water has direct benefits to your teeth. During the summer, especially when swimming or drinking alcohol, it is very easy to get dehydrated and keep your mouth from producing enough saliva. A dry mouth promotes bacterial growth because there is less saliva washing away plaque. You can prevent tooth decay by making sure you are staying hydrated throughout the day.
Store Your Toothbrush Properly When Traveling
Toothbrushes spend around four minutes in your mouth every day, so making sure it is cleaned and stored properly is important. Keep your toothbrush as dry as possible and don’t leave it in a closed container for longer than necessary. Bacteria love dark, moist places, so a wet toothbrush in your luggage is a breeding ground for mildew. When you get to your destination, take your toothbrush out of its container or plastic bag and let it air dry upright.
Make Your Back-to-School Dental Appointment
Dentist’s offices fill up fast in the fall, so make your dental appointment early. Back-to-school is right around the corner and it’s a good time of year to remind parents to schedule their kids’ dental and medical appointments.
Don’t Chew on Ice
It might sound strange to say, but chewing on hard items like ice can hurt your teeth. Ice is harder than you think, and biting down on it can crack your teeth without you noticing. If your drinks have ice in them, avoid chewing on the ice cubes or drink something without ice.
Limit Sugary Food and Beverages
Dentists have been warning us against the dangers of sugary food and beverages for decades. During the summer it’s easy to over-consume food with a high sugar content. Sodas and alcohol also contain sugar that can harm your teeth.
Try to limit your sugar intake as best you can. Make sure you’re still brushing your teeth twice a day and flossing at least once a day to prevent tooth decay this summer.
If you’re looking for high-quality dentistry in Chevy Chase, MD, consider Capital Cosmetic Dentistry. Our team is proud to offer compassionate, comprehensive care to the entire family in our welcoming office. Contact us to schedule your appointment today.