3 Essential Dental Health Tips

Dentist in Chevy Chase, MD

At Capital Cosmetic Dentistry, located in Chevy Chase across from Mazza Gallerie, we are here to help you achieve lifelong dental health. If you are interested in learning more about how you can better care for your smile, read below to find our three best tips for optimal dental health.

Brush & Floss Daily

While this may seem like a very obvious tip, it is perhaps one of the most important ones. When you practice regular at-home preventative care, you are prioritizing the longevity of your smile and ensuring that your dental structures will remain healthy and strong for many years. We recommend brushing and flossing at least twice a day, once in the morning and once in the evening. This ensure that any bacteria or food residue from meals does not remain on your dental structures long enough to cause damage. If food residue hardens on your dental structures, you may notice plaque and tartar build up over time. Plaque and tartar can eventually lead to tooth loss if not addressed promptly by a professional dentist.

Reconsider Your Diet

Your diet has a big impact on your overall dental health. If you are eating mostly sugary or starchy foods, you are more likely to develop tooth decay and gum disease. Sugary and starchy foods often contain harmful staining agents and sticky residues that cling to your smile and are difficult to remove. By incorporating more smile-friendly snacks into your diet, you can greatly improve your smile. We recommend snacks like yogurt, fruit smoothies, or string cheese. Not only are these snacks delicious but they also contain the necessary nutrition that your smile needs to remain beautiful and strong.

Address Dental Concerns Early

The thing to know about dental concerns is that they often only get worse over time. Even if a tooth has stopped causing you pain, the underlying cause of that pain is likely still there. Any minor dental damages should be addressed as soon as possible to avoid further dental damage. A small chip that is left untreated could ultimately lead to nerve exposure if the chip worsens over time. By visiting a dentist office as soon as you notice something is off about your smile, we are more likely to be able to treat you using conservative options rather than requiring costly restorative care.

Schedule An Appointment

Are you looking for a dentist in Chevy Chase, MD? Dr. Christopher Banks and the talented team at our Chevy Chase dental office strive to treat problems in their earliest stage, using the most conservative methods available. Schedule an appointment online today.


2 Wisconsin Circle
Chevy Chase, MD 20815

Request Appointment

new patients 301.654.5878

current patients 301.654.5878 or Text Us


By Appointment Only
8:00am – 5:00pm
8:00am – 5:00pm
9:00am – 4:00pm
8:00am -4:00pm
By Appointment Only