Coffee is one of the most popular beverages in the United States, with about half of all American adults enjoying this drink on a regular basis. From sipping a warm mug to grabbing an iced drink on the go, many individuals consider coffee to be a staple in their routine.
However, coffee is notoriously bad for your oral health in a number of ways. Dr. Christopher Banks, a dentist in Chevy Chase, MD, discusses how you can drink coffee while taking care of your teeth.
Beware of Teeth Stains
Coffee gets its dark color from a substance called tannins. This can absorb into tooth enamel over time and leave stains behind. These cannot be removed with teeth brushing or flossing.
Choosing a lighter-colored brew or adding milk to your beverage can lower the risk of teeth discoloration when drinking coffee but they would not eliminate the threat. Dentists recommend enjoying coffee in moderation to protect your teeth color.
If you notice yellowing, staining, or discoloration in your teeth, you can talk to your dentist about professional teeth whitening treatment.
Avoid Tooth Decay
Coffee is a naturally bitter drink, so many coffee enthusiasts add sugar to their beverage to enhance the taste. Sugar can be detrimental to your dental health because it reacts with bacteria in your mouth to become acidic.
The acid then eats away at tooth enamel, leaving your teeth vulnerable to tooth decay. To avoid this issue, dentists suggest avoiding added sugar wherever possible, including in your coffee.
Prevent Oral Infections
Many coffee drinkers appreciate the boost of caffeine that comes with a cup of coffee. Caffeine can potentially dehydrate you, which is bad for your overall wellbeing, including your oral health.
Low hydration can cause dry mouth, which creates an environment where bacteria can spread easily across your teeth and gums. This raises your risk for oral infections like gum disease.
Untreated gum disease can cause disastrous damage to your teeth, even tooth loss. You should drink plenty of water with your coffee to counteract these negative effects.
Schedule a Dentist Appointment Today in Chevy Chase, MD
Capital Cosmetic Dentistry offers professional teeth whitening and other cosmetic treatments to patients in Chevy Chase, MD. Dr. Banks also specializes in restorative and general dentistry, including root canal therapy. To schedule an appointment with us, contact our office online or reach us by phone at 202.769.0324.